Exploring what happens when we turn inward for direction instead of trying to think our way out of feeling stuck.

Exploring a familiar impulse to help in a situation that wasn't mine to manage, and how greater awareness helped me choose a healthier boundary.

Exploring anger and nervous system activation through solo and partner Withness practice, making room for a difficult experience rather than trying to change or fix it.

Sue explores strong physical sensations while moving between inner and outer awareness, using shifts in attention to support nervous system balance.