Supporting real, sustainable growth
Working with your nervous system
You’ve done the mindset work. You’ve read the books. Maybe you’ve even spent years in therapy. But if you still feel stuck, anxious, burned out or disconnected — you might need a different approach.
Most of us were never taught how to truly listen to our body or how our nervous system shapes the way we think, feel, move and connect. Somatic coaching helps you shift the deeply ingrained patterns that were once protective but may now be limiting your ability to feel grounded, connected and fully yourself.
If you’d like, I’ve put together a short introduction to somatic coaching guide that you can download for free (no opt-in necessary) to get a better sense of what this work is all about.
Somatic coaching with Jess has profoundly improved my quality of life. I'm a better version of me, no doubt. Part of it is the modality itself, but I think a bigger part of it is her peerless way of holding space and guiding me through the process. After each session, I emerge feeling replenished and reenergized, no matter how depleted and emotional I felt going in. I don't want to sound hyperbolic, but this work is life changing.
— Naseem B.
What is Somatic Coaching?
Somatic coaching is a trauma-aware, present-focused approach to healing and growth. It’s not about over-analyzing the past or getting lost in stories about the present. It’s about learning to notice how stress and survival patterns are showing up in your system now — in sensation, emotion, behavior, imagery, or meaning — and discovering how to meet them with more ease, clarity, and choice.
Even though the word somatic often makes people think this work is only about the body — it’s not.
Somatic simply means of the living system.
This work includes the body, yes — but also the felt sense, your emotional landscape, your inner images, the meaning you make, and the subtle patterns that shape your experience.
It’s a space to build a deeper relationship with yourself — one that’s more connected, more resilient, and more aligned with who you are and who you’re becoming.
This isn’t about fixing what’s “wrong” with you. It’s about creating the right conditions for something new to emerge.
Through gentle awareness, attuned support, and system-informed practices, you begin to shift not just how you feel — but how you relate to yourself, your patterns, and your life.
Rates
New Client Package
Start with three 60-minute sessions designed to help you settle in, feel supported, and experience the impact of this work. A one-time offer for new clients.
3 x 60 min session | $300 | Book now
A focused 60-minute session for support with a specific challenge — or if you're just beginning and want to get a feel for the work.
60 min session | $150 | Book now
Single Session
4 Session Package
Four 60-minute sessions to build momentum and deepen your process. Recommended if you're ready to explore longer-term patterns and create lasting change.
4 x 60 min session | $560 | Book now
8 Session Package
Eight 60-minute sessions to cultivate ongoing nervous system regulation, deepen inner awareness, and integrate this work into daily life. Deepen your growth with consistent, spacious support.
8 x 60 min session | $1,100 | Book now
What Clients are Saying
FAQs
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Somatic coaching is a present-focused, whole-person approach to growth and healing.
While the word somatic often gets equated with just “the body,” this work is about more than just sensation. Together, we explore how patterns like stress, anxiety, or disconnection are showing up across your system — in your body, emotions, behaviors, imagery, and the meanings you make.
Instead of staying stuck in thought loops or rehashing the past, we use simple, nervous-system-informed tools to help you access more ease, awareness, and choice in the present moment.
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Therapy often explores your past and diagnoses mental health conditions. Somatic coaching doesn’t diagnose or treat — instead, it focuses on present-moment awareness, nervous system regulation, and supporting you in building more connection, clarity, and resilience in your daily life.
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Not at all. Whether this is brand new to you or you’ve been on this path for a while, we’ll meet you where you are. I’ll guide you through the practices step-by-step — no pressure, no performance, no expertise required.
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Common themes include:
The weight of stress, burnout, or ongoing overwhelm
Feeling distant from yourself, your body, or the people around you
Life transitions or emotional waves that feel hard to navigate
Patterns of people-pleasing, perfectionism, or constant overthinking
Rebuilding a sense of safety and trust in your body
Uncertainty about your next steps or life direction
A sense of stuckness — like something’s looping or not moving
The frustration of repeating the same emotional or relational patterns
A quiet (or loud) inner voice of doubt, disconnection, or self-criticism
And also…
Stepping into a new chapter with clarity and confidence
Deepening your connection with your inner wisdom
Exploring your authentic path or creative calling
Expanding your nervous system’s capacity for joy, energy, and visibility
Cultivating self-trust and emotional resilience
Clarifying your values and living in greater alignment
Creating space for what’s next — without pushing past what’s here
That said, there’s no one-size-fits-all. Every session is tailored to you.
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Yes. This work is deeply rooted in a trauma-aware lens. We’ll move at your pace, honor your capacity, and never push your system where it’s not ready to go.
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Each 60-minute session is a blend of conversation, Inner Focusing, and somatic tools — like gentle inquiry, guided awareness, and attuning to sensation and felt experience
You’ll never be asked to do anything that doesn’t feel safe. This is a collaborative space where we follow your pace and your body’s cues. The intention is to help you reconnect with your inner landscape — and support change that arises from within.
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For clients working in a package, I offer light between-session support via email for check-ins or reflections. For single sessions, all the support is held within our 60-minute container.
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You can book a single session or a package here. If you have a question before booking, feel free to send me a message through the contact page. I’d love to support you.
