Supporting real, sustainable growth.
Working with your nervous system
You’ve done the mindset work. You’ve read the books. Maybe you’ve even spent years in therapy. But if you still feel stuck, anxious, burned out or disconnected — you might need a different approach.
Most of us were never taught how to truly listen to our body or how our nervous system shapes the way we think, feel, move and connect. Somatic coaching helps you shift the deeply ingrained patterns that were once protective but may now be limiting your ability to feel grounded, connected and fully yourself.
What is Somatic Coaching?
Somatic coaching is a trauma-aware, body-based approach to healing and growth. It’s not about over-analyzing the past or getting lost in stories about the present. It’s about learning to notice how stress and survival patterns are showing up in your body now and discovering how to meet them with more ease, clarity and choice.
Through grounded conversation and simple nervous system practices, you’ll reconnect with your body’s wisdom, strengthen your self-awareness and gently shift the patterns that no longer serve you.
This work helps you build a deeper relationship with your self - one that’s more connected, more resilient and more aligned with who you are and who you want to be.
Rates
Single Session
4 Session Package
8 Session Package
A 60-minute session for focused support. Great if you're looking to dip your toes in or work with a specific challenges
60 min session | $150 | Book now
Four 60-minute sessions to build momentum and deepen your process. Recommended if you're ready to explore longer-term patterns and create lasting change.
4 x 60 min session | $560 | Book now
Eight 60-minute sessions to cultivate ongoing nervous system regulation, deepen inner awareness, and integrate this work into daily life. Deepen your growth with consistent, spacious support.
8 x 60 min session | $1,100 | Book now
What Clients are Saying
FAQs
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Somatic coaching is a body-based approach to growth and healing. Instead of focusing solely on your thoughts or rehashing past experiences, we explore how patterns like stress, anxiety, or disconnection are showing up in your body right now — and gently work with them using simple, effective nervous system tools.
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Therapy often explores your past and diagnoses mental health conditions. Somatic coaching doesn’t diagnose or treat — instead, it focuses on present-moment awareness, nervous system regulation, and supporting you in building more connection, clarity, and resilience in your daily life.
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Not at all. Whether this is brand new to you or you’ve been on this path for a while, we’ll meet you where you are. I’ll guide you through the practices step-by-step — no pressure, no performance, no expertise required.
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Common themes include:
Stress, burnout, or chronic overwhelm
Feeling disconnected from yourself or others
Navigating transitions or big emotions
People-pleasing, perfectionism, or overthinking
Learning how to feel safe in your body again
That said, there’s no one-size-fits-all. Every session is tailored to you.
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Yes. This work is deeply rooted in a trauma-aware lens. We’ll move at your pace, honor your capacity, and never push your system where it’s not ready to go.
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Each 60-minute session is a mix of conversation, guided awareness, and somatic tools (like breath, movement, or gentle inquiry). You’ll never be asked to do anything that doesn’t feel safe. The goal is to help you reconnect with your body’s cues — and shift your experience from the inside out.
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For clients working in a package, I offer light between-session support via email for check-ins or reflections. For single sessions, all the support is held within our 60-minute container.
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You can book a single session or a package directly on the site. If you have a question before booking, feel free to send me a message through the contact page. I’d love to support you.
