Early-Bird Pricing — $297 Through Feb 2 • Program Begins Feb 16
Have You Done the “Inner Work” but Still Feel Stuck?
Learn the skill most healing approaches leave out — and finally experience lasting steadiness, clarity, and connection.
You’ve tried fixing yourself.
This is where you learn to be with yourself.
You’ve spent a long time working on yourself —
therapy,
journaling,
nervous system tools.
But something still feels just out of reach.
Not because you don’t understand enough.
But because understanding isn’t the same as relating.
Stress and trauma divide your inner world —
making it hard to feel the steadiness, clarity, and connection
you’ve been working so hard to create.
Here’s what most people never learn:
Real change doesn’t come from figuring yourself out.
It comes from learning how to be with yourself —
with presence, kindness, and curiosity.
When you relate to your inner world this way,
your system softens,
your parts reconnect,
and you begin to move through life from wholeness instead of effort.
When we’re divided inside we try to fix our inner experience instead of listening to it.
The Cost of Inner Division
- Living in your head — constant overthinking, analyzing every choice, second-guessing yourself.
- Chronic tension or shutdown — stuck “on” (buzzing, wired) or “off” (numb, flat).
- Emotional whiplash — quick swings, reactivity, or feeling oddly disconnected from feeling.
- Body signals feel confusing — gut cues, hunger, fatigue, or pain are easy to ignore or mistrust.
- People-pleasing or perfectionism — chasing safety by managing others or getting it “just right.”
- Procrastination + paralysis — knowing what to do but freezing when it’s time to act.
- Fog + fatigue — scattered focus, low energy, hard time following through.
- Relationship strain — difficulty setting boundaries, asking for needs, or letting people in.
Living like this makes it nearly impossible to trust yourself —
decisions feel heavier,
boundaries blur,
and everything in life takes more energy than it should.
The good news?
Your system is built to change and grow.
With understanding, awareness, and practice, you can re-establish inner trust — and begin to feel steady, clear, connected, and alive again.
Introducing The Keystone Method
A live, 30-day guided program to rebuild a healthy, trusting relationship with yourself.
Through your body, your emotions, your nervous system, and your heart.
Includes weekly live Q&A and peer support.
Start RebuildingYour Inner Trust
Program begins February 16
What You’ll Receive
Each element of the Keystone Method works together to support real, lived change — without overwhelm, pressure, or having to do this alone.
Guided Daily Practice
A 15-minute guided practice that evolves each week — helping you integrate awareness, emotion, sensation, and thought. This is the heart of the program — the foundation for building an embodied, steady relationship with yourself.
The practice isn’t about watching your experience from a distance or trying to change how you feel. It teaches you how to be with what’s here — sensations, emotions, and inner signals — in a safe, kind, and embodied way.
Weekly Lessons
Each week you’ll receive short, focused lessons — grounded in current research and delivered in both video and written form. They’re intentionally concise. They’re designed to support the daily practice and help you understand what you might be noticing, without pulling you into overthinking.
Over the four weeks, the experience unfolds gradually:
Week 1: Sensation, stress, and trauma
Week 2: A new way of relating to your experience
Week 3: Working with thoughts and emotions
Week 4: Including protective responses with steadiness and care
Weekly Q&A Calls
Live group calls held on Zoom where you can bring questions, share what you’re noticing, and receive guidance as you practice. You don’t need to have your camera on to participate or benefit from the calls.
You’ll be part of a small, consistent cohort (no more than 20 people) for the full four weeks. You’ll choose one live time and stay with that same group for the duration of the program.
Two live options each week:
Mondays at 3pm Pacific / 6pm Eastern
Thursdays at 10am Pacific / 1pm Eastern
Each live call is 90 minutes total, including:
30 minutes of live Q&A
30–45 minutes of guided partner practice (15 minutes of orientation + 30 minutes of practice)
Remaining time for group discussion, shared reflections, and additional questions
If you can’t attend live, you’re welcome to submit questions in advance, and recordings of the Q&A portion will be available.
Partner Practice
Partner practice isn’t a new set of skills — it’s an extension of the daily practice, brought into relationship.
During this portion of the live calls, you’ll have the opportunity to participate in a simple, guided, peer-based reflection practice that deepens the work you’re already doing on your own. You’ll be supported throughout, and no prior experience is required.
Partner practice is always optional.
If you’d like to learn more about what partner practice looks like, you can read a detailed overview here.
Bonuses
Additional supports designed to complement the core work without distracting from it, including:
Yoga Nidra (NSDR) recordings to support deep rest and nervous system settling
Gentle, nervous-system-informed movement practices
An embodied loving-kindness practice focused on reconnecting with the heart
The program will take you step-by-step through a framework designed to help you:
Reconnect your mind, body, emotions, and nervous system — so they can work together instead of against each other
Shift long-standing patterns by relating to them differently, rather than fighting, fixing, or overriding them
Develop trust in your own timing, inner signals, and sense of truth
Build a steadiness that can hold — even when life gets loud
Over time, this creates the foundation for an embodied, secure inner relationship — the piece many healing paths unintentionally leave out.
The Benefits of a Secure Inner Relationship
Emotional Ease
You stop battling what you feel and start understanding it. Even intense emotions become workable signals, not threats—so you can respond with steadiness instead of spiraling or shutting down. Over time, emotions stop feeling like the enemy — and become one way back to yourself.
Real-Time Regulation
When life gets loud, you know how to stay connected to yourself. Reliable skills help you settle your system in the moment—and then integrate the stress afterward so it doesn’t keep recycling.
Steady Energy
Instead of burning fuel fighting yourself, energy returns to focus, clarity, and creativity. You have more in the tank for what matters—without the constant push-pull of overwhelm or crash-and-rally cycles.
Clear Boundaries
You sense what’s yours and what’s not. Saying yes and no from self-respect becomes natural, so you can stay connected without over-managing others or abandoning yourself in the process.
Genuine Connection
Feeling safe inside makes it easier to let others in. You relate from presence—not performance or protection—so relationships deepen with honesty, warmth, and a felt sense of being met.
Forward Progress
You stop circling the same patterns and start moving forward in ways that create lasting change. With your system aligned, decisions feel simpler, next steps are doable, and momentum builds—one grounded action at a time.
Working with Jess has profoundly improved my quality of life. I'm a better version of me, no doubt. I don't want to sound hyperbolic, but this work is life changing.
~ Naseem B.
If this sounds like what you've been missing...
START THE 30 DAY KEYSTONE METHOD TODAY
Program begins February 16 • Weekly live calls + peer support
Other Signs You Might Need This
- You can’t seem to follow through — ideas spark energy, but something always seems to pull you off course before it sticks.
- Rest doesn’t come easily — even when you stop, your body stays tense, alert, or uneasy.
- You’ve tried to stay positive — but the moment stress hits, old reactions take over.
- You sense your own potential — yet it’s hard to feel steady or confident living it out.
- You crave closeness — but connection often feels draining or complicated.
- You feel like you’re performing “fine” — but inside, something feels off, unsettled, or missing.
- You’ve outgrown old habits and roles — but the new way of being hasn’t quite clicked yet.
- You’re tired of doing this work alone — reading, watching, reflecting — and you want to be supported by real people in real time.
- You keep doing the work — but still feel like you’re bumping into the same invisible wall.
It Doesn’t Have to Be This Hard
to experience clarity, inner steadiness and real, lasting change.
Most of us were simply never taught how to relate to ourselves in a way that creates safety and momentum.
We learned to analyze. To fix. To push through.
But not how to truly be with ourselves when things feel hard.
Real growth doesn’t come from control — it comes from connection.
And when you learn to work with your system instead of against it, everything begins to shift.
That’s what The Keystone Method teaches you.
It’s a 30-day guided process that blends education, practice, and reflection —
designed to help you rebuild a secure, trusting relationship with yourself.
- Learn the foundational skill that brings your mind, body, emotions and nervous system back into partnership — so your system can move as a whole again.
- Shift from managing to relating through a guided daily practice that helps your system re-establish its natural rhythm and connection.
- Rebuild inner safety and trust with gentle, body-based exercises that rewire old patterns and help you feel at home in your own skin.
- Understand your experience with clear, science-based lessons that make sense of what’s been happening beneath the surface.
- Integrate what you’ve learned through embodied practices, reflection prompts, and community support — so the change lasts.
No overwhelm. No pressure. No fixing.
Just a simple daily practice that deepens over time —
and weekly lessons that help you relate more confidently, and more kindly, to your own experience.
By the end of the 30 days you’ll feel what it’s like to move from self-pressure to self-partnership — and to build a steady inner foundation that supports every part of your life.
I felt grounded in deeper layers of feelings and at a greater remove from my anxious thoughts.
~ Zoe N.
If this sounds like what you've been missing...
START THE 30 DAY KEYSTONE METHOD TODAY
Program begins February 16 • Weekly live calls + peer support
How the 4 Weeks Unfold
Daily practice stays consistent — and deepens each week. Weekly live calls support integration.
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Week 1 — Sensation, Stress & Trauma
Learn how chronic stress shapes sensation — and how to work with sensations that feel too intense or too distant. Begin the 15-minute daily practice as a steady anchor you can return to.
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Week 2 — A New Inner Posture
Sensation stays central, but now you begin practicing a different internal response — one that helps you stay present with what arises instead of pushing it away.
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Week 3 — Thoughts & Emotions
Bring thoughts and emotions into the practice while using sensation as ground. Learn to meet mental and emotional experience in the same steady, relational way.
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Week 4 — Working With Protective Parts
Learn how to include the frustrated, skeptical, impatient, or “this is annoying” parts of you — without overriding them or trying to get past them. When these protective responses feel met, many people experience a deeper and more lasting settling.
What Makes This Program Unique
Most healing spaces focus on more —
more tools,
more information,
more insight,
more overwhelm.
The Keystone Method is the opposite.
It’s intentionally simple — and intentionally supportive.
A short daily practice, paired with weekly live calls and peer-based reflection, helps you move from theory into embodied experience.
What You’ll Walk Away With…
A daily practice that brings your body, mind, emotions and nervous system back into partnership — so you can move through life with clarity, steadiness, and self-trust.
An embodied understanding of how your system works — and how to guide it back into alignment when life pulls you off course.
Skills to regulate, repair, and re-center — so stress resolves instead of recycling.
A more compassionate relationship with yourself — including the parts you once tried to fix, manage, or silence.
A felt sense of safety and self-trust — a quiet stability that stays with you, even when life moves fast.
A grounded inner foundation that supports your energy, relationships, and purpose — without needing to push or prove.
A clear sense of direction for creating meaningful movement in the areas of life that matter most — in a way that feels sustainable and true to you.
And Maybe Most Importantly,
A lived experience of coming home to yourself —
not as an idea, but as a way of being.
Start RebuildingYour Inner Trust
Program begins February 16 • Weekly live calls + peer support
The Real Invitation
There’s a part of you that’s been trying so hard to do this right —
to grow, to heal, to become who you know you are inside.
And there’s another part
that’s tired of trying so hard.
A part that doesn’t want more tools or more pressure…
just a steadier way of being with yourself.
A way of meeting what’s true in you
without bracing, without managing,
without turning it into another project.
When you relate to yourself that way —
with presence, with honesty, with kindness —
your system starts to settle.
Your energy comes back online.
And you begin to feel like yourself again.
That’s what The Keystone Method is really about.
Not fixing.
Not striving.
Just learning how to come home to yourself
in a way that feels real,
and human,
and possible.
This isn’t self improvement, it’s self-return.
FAQs
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Most people spend:
15 minutes a day with the guided practice
20 minutes per week on weekly lesson
90 minutes per week for the live call (if attending live)
You’re welcome to spend more time if you’d like, but the program is designed to be doable, not overwhelming.
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You’ll have lifetime access to the guided practices, lessons, and supporting materials.
This allows you to revisit the work and return to the practice whenever it’s supportive.
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The early registration price for this cohort is $297.
Early registration closes Feb 2. After that the regular price of the program will be $397.Early registration is offered to make it easier to commit and begin — it’s the same program, support, and experience at both price points.
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Yes. You can choose a 2-month payment plan of two payments of $149 (early bird price) or $199 (standard price).
If you select the payment plan, your card will be charged once per month for two months. After the second payment, the subscription will be ended automatically — there are no additional charges.
Both payment options include full access to the program, live calls, partner practice, and all materials.
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Each cohort is intentionally small — no more than 20 participants.
This allows for:
meaningful support during live calls
a sense of continuity and safety over the four weeks
space for questions without feeling lost in a crowd
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The next cohort of the Keystone Method begins February 16 and runs for four weeks.
Live calls are held weekly over Zoom (you don’t have to be on camera to participate or benefit from the calls). There are two time options, and you’ll choose one at registration:
Mondays at 3pm Pacific / 6pm Eastern
Thursdays at 1pm Pacific / 4pm Eastern
You’ll stay with the same group and time for the full four weeks to support continuity and connection.
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Live attendance is encouraged, but it’s not required.
If you can’t attend a call live:
You can submit questions in advance
Recordings of the Q&A portion will be available
Many people benefit simply from listening and staying oriented to the process, even when they can’t attend every session live.
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You’ll receive access to the program materials Feb 9, along with details on your live call schedule and how to prepare.
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No. Partner practice is always optional.
Partner practice is not a new skill. It’s an extension of the daily practice, brought into a simple, structured relational format.
You’re always welcome to participate at your own pace and comfort level. There is no pressure to share more than feels right for you.
Curious what partner practice actually looks like? Read a simple overview here.
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If after attending the first live call you feel this program isn’t the right fit for you, you can reach out within the first week for a full refund.
I trust people to know what’s right for them, and I want you to feel supported in making that decision.
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The Keystone Method isn’t about forcing change or fixing yourself.
It teaches a foundational skill: how to stay with your experience in a way your system can actually respond to. Many people notice shifts not because they try harder, but because the inner struggle softens.
That said, this work requires curiosity, willingness, and consistent engagement. If you’re open to practicing in a new way — rather than collecting more insight — you’re likely a good fit.
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Yes. Many people find this work complements therapy very well.
The Keystone Method doesn’t replace therapy or conflict with therapeutic approaches. Instead, it supports how you relate to your experience between sessions, which often helps therapy feel more integrated and embodied.
Many students find that these practices deepen and accelerate the work they’re already doing with a professional — helping them feel safer and more connected as they go.
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Yes.
The Keystone Method is grounded in nervous system education, somatic awareness, and trauma-informed principles. The work emphasizes choice, pacing, consent, and respect for your system’s signals.
Nothing in the program requires rehashing trauma or pushing beyond what feels safe.
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No. The Keystone Method is an educational, experiential program designed to support self-awareness, self-relationship, and nervous system regulation. It is not therapy, medical treatment, or a substitute for working with a licensed healthcare or mental health professional.
Many people choose to take this program alongside therapy or other forms of support.
This was profound and deeply healing. I learned to dive inside the body to discover the messages and healing that are there.
~ Griet S.
Start RebuildingYour Inner Trust
Program begins February 16 • Weekly live calls + peer support
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DISCLAIMER: The experiences and results shared on this page are from real clients and students, but they are not guarantees of what you will achieve. The Keystone Method is an educational program, not a substitute for therapy, medical care, or crisis support. Everyone’s path is unique, and your results will depend on many factors — including your background, consistency, and personal circumstances. If you are seeking medical or psychological treatment, please consult a licensed professional.