Pre-Launch SALE — Enroll Now for Just $97
Course Begins Nov. 15th
Finally Get Unstuck — Make Forward Progress in Your Life in Just 30 Days
The 30-Day Keystone Method is for anyone who feels stuck circling the same patterns — even after therapy, self-help, or spiritual work — and wants a simple way to finally start moving forward.
Launch Special: Get the full 30-Day Keystone Method, weekly Q&A calls, and bonus movement practices for a one-time payment of $97 (less than the cost of a single therapy session!)
Done the work but still feel stuck?
Most healing approaches leave out 3 essential pieces
-
Not Enough Embodiment
Most approaches focus on insight. Without embodiment, those insights never become lived experience — and you stay stuck in your head.
-
Inner Tug of War
We repress, dismiss, or fight against parts of ourselves. This inner conflict drains energy and keeps us circling the same loops — until we learn how to relate to these parts differently.
-
Unprocessed Emotions
When parts of us feel unsafe, their emotions remain unprocessed. Those feelings fuel dysregulation and block lasting change.
The Keystone Method teaches you one essential skill that brings these 3 missing pieces together — in a clear, 30-day process.
Over four weeks, you’ll embody this essential skill — with each week building on the last.
Inside the Keystone Method
Week 1: Embodied Awareness
Reconnect with your body in a way that feels safe and steady. Begin to rebuild trust in yourself and create the foundation for real change.
- Learn why sensation is an essential component of healing and growth — and how tuning into your body helps balance big emotions and racing thoughts.
- Discover how to tell when your body’s signals are “too loud” (overactive) or “too quiet” (shut down) — and practice simple ways to bring them back into balance.
- Explore grounding practices that gently return awareness to your body, helping you feel more centered and at ease.
- Practice anchoring in sensations that feel steady or supportive, so you can build trust in your body and start to feel safer inside yourself.
Week 2: A New Inner Relationship
Instead of being swept away by thoughts and feelings, you’ll learn how to meet them with a steady inner presence — one that responds with kindness and clarity.
- Learn why it’s so powerful to separate your inner experiences from the “one” who notices them — and how this shift creates more freedom.
- Discover how small language changes can open healthy space inside, making it easier to relate to yourself with care.
- Practice simple ways to stay with sensations, images, feelings, and thoughts — so you can truly listen to your inner signals without overwhelm.
- Strengthen a steady inner presence that can meet whatever arises with compassion and clarity.
Week 3: Welcoming Your Parts
This week, you’ll explore how to welcome home the parts of you that often feel pushed aside — and discover what changes when every part is allowed to belong.
- Recognize the common ways we push emotions away, criticize ourselves, or shut down — and understand why these protective patterns keep us stuck.
- Learn how to gently welcome home the parts of you that feel unwanted, unheard, or outcast — so they no longer have to fight for your attention.
- Practice relating to every part of yourself with warmth and understanding instead of judgment, creating the conditions for real healing.
- Experience the profound shift that happens when all of you is allowed to belong, and begin to feel more whole, steady, and at peace inside.
Week 4: Deep Listening & Integration
In the final week, you’ll bring everything together — deepening your ability to listen inward with compassion and carry that care into your daily life and relationships.
- Practice listening inward with empathy, so every part of you feels heard, understood, and valued.
- Learn how to respond to yourself with the same care you’d offer someone you love — building self-trust through a consistent practice of kind presence.
- Strengthen your ability to carry inner steadiness into daily life, so challenges feel less overwhelming and you feel calmer, clearer, and more grounded in real time.
- Experience how this work transforms your relationships — as you show up with greater clarity, presence, and connection, both with yourself and others.
Pre-launch special: Get lifetime access for just $97
(Sale ends Nov. 1st — Course begins Nov. 15th)
GUIDED DAILY PRACTICE
By the end of the 30 days, you’ll have embodied the essential skill in a way that feels natural and sustainable.
What’s Included in the Keystone Method
WEEKLY TEACHINGS
Each week you’ll get short, focused lessons — grounded in the latest research and delivered in video and written form. They connect the science of healing with the lived experience of growth.
WEEKLY Q&A CALLS
Live group calls where you can bring your questions, share your progress, and receive guidance. This is your space to stay consistent and feel supported as you grow.
MOVEMENT PRACTICES
Optional movement practices that weave in breath and gentle reset techniques. Not workouts, but nervous-system-friendly ways to steady and restore.
Hi, I’m Jess.
For more than 20 years, I’ve been immersed in the study and practice of healing — from teaching yoga and meditation, to coaching, to completing advanced academic training. Along the way, I’ve supported thousands of people in reconnecting with their bodies, regulating their nervous systems, and creating real, lasting change.
But I also know how discouraging it feels when nothing seems to work. For years, I did everything “right” — I read the books, took the trainings, tried every tool I could find — and still caught myself thinking, “What am I missing? Maybe there’s just something wrong with me.”
What finally shifted things wasn’t more insight or complexity. It was learning how to work with my nervous system in a simple, embodied way — and meeting every part of myself with kindness instead of pressure. Those shifts changed everything for me, and they’ve changed everything for the people I’ve worked with.
That’s what I’ve built into the Keystone Method: a clear, step-by-step process to help you stop circling old patterns and finally start creating the life you’ve been dreaming of.
What People are Saying About Jess
-
Working with Jess has profoundly improved my quality of life. I'm a better version of me, no doubt. I don't want to sound hyperbolic, but this work is life changing.
— Naseem B.
-
I felt grounded in deeper layers of feelings and at a greater remove from my anxious thoughts. I highly recommend working with Jess.
— Zoe N.
-
Jess has mastered the art of helping you dive deep inside the body to uncover the messages and healing that are there.
— Griet S.
Pre-launch special: Get lifetime access for just $97
(Sale ends Nov. 1st — Course begins Nov. 15th)
Who This Course Is For
- You find yourself circling the same patterns again and again.
- You’ve already tried therapy, coaching, or self-help — but still feel like something’s missing.
- You want simple tools that actually work in your everyday life.
- You’re ready to feel calmer, more grounded, and more connected to yourself.
- You want to build real self-trust and an inner sense of safety.
Who This Course Is NOT For
- You want a quick fix or overnight results.
- You only want more theory or information — not practical tools.
- You expect someone else to “fix” you instead of learning how to shift from within.
- You’re not open to exploring your inner world with curiosity and kindness.
- You’re in need of therapy, medical treatment, or crisis support. (This course isn’t a replacement for professional care, though it can complement it.)
People Who Love the Keystone Method Often Come From…
🌱 Personal growth + therapy → You’ve done inner work, but something still feels missing.
🧘 Yoga + meditation → You want to bring nervous system science into your mind-body practice.
🤝 Coaching + helping professions → You’re ready to apply embodied tools to yourself, not just others.
💚 Healing journeys → You’re navigating trauma, stress, or chronic patterns and want grounded support.
🌍 Everyday life → Parents, leaders, creatives — anyone who feels stretched thin but longs for more ease and clarity.
Pre-launch special: Get lifetime access for just $97
(Sale ends Nov. 1st — Course begins Nov. 15th)
Frequently Asked Questions
How do I know this will actually work for me?
The Keystone Method meets you where you are. Whether you’ve tried therapy, coaching, or other tools, this step-by-step process helps you work directly with your nervous system in a practical, embodied way. While no course can promise instant results, students consistently share that they feel calmer, more connected, and more empowered to create change.
Can I take this course while I’m in therapy?
Yes. The Keystone Method is educational and not a replacement for professional care, but it’s often a powerful complement to therapy or coaching. Many students find the practices here deepen and accelerate the work they’re doing with a professional.
How long do I have access to the course?
You’ll receive lifetime access to all lessons and updates. Revisit the practices anytime, at your own pace.
How much time will this take each week?
Most practices take about 15 minutes a day, with an average of 1–2 hours per week engaging with lessons and practices. You can always go deeper with optional resources at your own pace.
When do I get access to the course?
This is a pre-launch enrollment. By joining now, you lock in the special price. The course officially begins on Nov. 15, with new content released each week to guide you step by step through the process.
How much will the course cost after the pre-launch sale?
During this pre-launch, you can join for $97. After the pre-launch ends on Nov. 1, the full course price will be $297. By enrolling now, you lock in the lowest price this program will ever be offered.
Is this course trauma-informed?
Yes. The Keystone Method was built with an understanding of how stress and trauma affect the body, brain, and nervous system. That awareness is woven into both the teachings and the practices.
It’s also grounded in the principles of trauma-informed care: safety, choice, and empowerment. The practices are gentle, adaptable, and supportive — whether you’re navigating everyday stress or deeper patterns from the past.
While it’s not a replacement for therapy, many students find it to be a powerful complement to their healing work.
Do you offer a guarantee?
Absolutely. I believe in the Keystone Method, which is why I offer a 14-day, no-questions-asked money-back guarantee. Try the practices, and if it’s not a fit, email me within 14 days for a full refund.
Pre-launch special: Get lifetime access for just $97
(Sale ends Nov. 1st — Course begins Nov. 15th)
© 2024 The Art of Embodiment LLC
By visiting this page, you agree to our terms and conditions, privacy policy, and disclaimer.
This site is not a part of the Facebook™ website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of Meta Platforms, Inc.
DISCLAIMER: The experiences and results shared on this page are from real clients and students, but they are not guarantees of what you will achieve. The Keystone Method is an educational program, not a substitute for therapy, medical care, or crisis support. Everyone’s path is unique, and your results will depend on many factors — including your background, consistency, and personal circumstances. If you are seeking medical or psychological treatment, please consult a licensed professional.