In this session, I explore the anger and nervous system activation that arose after receiving a disrespectful email about a work-related issue.

I'm sharing two recordings of myself working with the experience: one through solo Withness practice and the other through partner practice.

These are real practices, not demonstrations of how things are supposed to go. They offer a glimpse into what it can look like to turn toward a difficult experience with curiosity and presence, without trying to change or fix what's happening.