In this session, Sue takes the role of Experiencer while I listen and reflect.

As Sue works with strong physical sensations, she practices moving her attention between her inner experience (interoception) and the environment around her (exteroception). This gentle shifting of attention helps support her nervous system as she stays in contact with what she's experiencing, without becoming overwhelmed.

It's a lovely example of how we can work with intensity by widening our awareness rather than trying to push through it.