You’re In. Let’s Rest.
Your free Yoga Nidra recording is ready for you — download it below.
This is your invitation to pause.
To lie down.
To let go — just for a little while.
Yoga Nidra is a deeply restorative practice designed to support your nervous system, ease tension, and guide you into a healing state of non-doing. You don’t have to focus, achieve, or even stay awake. Just press play and allow your body to receive.
Tips for Use:
Find a quiet, cozy place to lie down
Use a pillow under your knees or behind your head and a blanket if you’d like
Headphones can help, but aren’t required
It’s okay if your mind wanders or you fall asleep — your body still benefits
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