This session builds on the foundation from Week 3 by deepening the relationship with your experience even further. We continue working with sensation and permission, while beginning to introduce a quality of understanding and care. You’ll practice sensing into your experience from the inside—staying with what arises while, at times, offering a sense of “I hear you” or “I get where you’re coming from.” This supports the system in feeling more met and allows the natural qualities of the heart—like presence, connection, and clarity—to become more accessible.