Find more ease, connection and confidence in the here and now
Somatic Coaching
Somatic Coaching is a holistic, client-centered approach that combines depth processing, somatic awareness and action-focused practices. Through the clarity of mindfulness-based work and the power of body-based techniques, you’ll gain a deeper understanding of your unique nervous system and the connection between your thoughts, emotions, and physical sensations. This enhanced self-awareness empowers you to recognize patterns and triggers in a way that leads to more effective self-regulation and personal growth, not to mention more self-compassion.
Read more about Somatic Coaching here
Meet Jess
I’m a trained practitioner based in Kauai, HI, specializing in somatic coaching, nervous system education, yoga and meditation.
With nearly 20 years of experience, I’ve supported hundreds of people as they reconnect with their own ability to navigate and regulate their inner worlds, heal from past pain, alleviate current symptoms and grow into more enjoyable ways of being and feeling.
I got started in this field because in my late teens and early twenties I lived for a number of years with undiagnosed PTSD which wreaked havoc on my nervous system and left me struggling with terrible symptoms. Mind-body practices gave me my life back and left me with a deep understanding of and a great appreciation for our human capacity to heal and grow.
Read my full bio here.
Work with me.
1-on-1 Coaching
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Group Coaching Program
It can be intimidating to start your own business. Learn to present yourself and your concepts with confidence.
Self-Study Program
We want to help you meet your maximum potential, whether it’s helping you building brand loyalty or expanding your business offerings.
Book an appointment.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.