Finally Get Unstuck

Learn the body-based skills your system needs — the ones that actually create change.

Your patterns aren’t personal.
They’re biological.
And they can change.

You’ve tried to push through.

To think you way out.
To stay positive.

But still, something feels off.

Maybe your energy crashes for no reason.
Or anxiety grips you out of nowhere.
Or you find yourself withdrawing — even when you long to be present.


You’re not broken.
You’re just wired for survival.
And survival mode makes everything feel harder — even the good stuff.

Being in survival mode doesn’t always look dramatic.

More often it looks like:

  • Chronic tension, fatigue or brain fog that no one can explain

  • Feeling “too much” — or the opposite, feeling distant or disconnected

  • Overthinking everything…but still feeling stuck

  • Getting close to what you want but then shutting down or pulling away

  • Longing for ease, connection and clarity — but not knowing how to feel those things in your body.

You don’t have to keep living like this.


When you learn to work with your nervous system — instead of against it —
change stops feeling like a fight.

It starts to feel natural. Doable.
Like something you can actually live.

That’s exactly what this course is here to support.

The Art of Embodied Change

This is 12-week framework that helps you shift from survival mode to embodied, sustainable growth.

This isn’t about fixing yourself or forcing transformation. It’s about understanding your system, honoring your pace and building the skills that create real, lived momentum.

Inside you’ll be guided step by step through practices that help you:

Identify and shift nervous system patterns with curiosity, not criticism

Build body-based trust that holds under pressure

Regulate in real time so you can respond, instead of react

Reclaim your energy, clarity and direction — and take grounded steps towards what matters most

You don’t need more mindset hacks or motivation.
You need a new relationship with your nervous system —
one that makes change feel safe, steady and real.

This isn’t self-improvement,
it’s self-return.


With tools, support and the time to grow from the inside out.

This course is designed to meet you where you are —
and help you grow from there.

What You’ll Get Inside

This course is more than just tools — it’s a full framework for nervous system change.

This course provides

  • Body-based practices

  • Expert education

  • Trauma-informed guidance

    All woven into a clear, intentional structure.

Because it’s not just what you get that matters — it’s how it’s delivered.

This isn’t a scattered collection of resources. It’s a living, embodied process designed to help you integrate what you’re learning in real time — so change becomes something you don’t just understand but something you can live.

✦ ✦ ✦

12 Foundational Video Lessons

Over 15 hours of practical, science-backed teaching to help you understand your nervous system, spot your patterns, and shift them with skill and compassion. Each short lesson builds on the last — creating clarity, momentum, and lasting change.

30 + Guided Somatic Practices

Choose from breathwork, body scans, yoga-inspired movement, trauma-informed techniques, and resourcing tools. With options in 10, 30, and 60 minute lengths, you’ll find practices that meet your energy, schedule, and needs — anytime, anywhere.

12 Audio-Guided Inner Relationship Focusing-Inspired Sessions

Learn to turn inward with curiosity, not judgment. These guided practices help you connect with your inner experience and meet the emotions, sensations, and “parts” that drive your patterns — so you can listen, heal, and shift.

60+ Integration Journal Prompts

No filler prompts here. Each week you’ll receive 5 guided reflections — designed to help you process what’s emerging, make sense of your experience, and anchor insights into real-life change. Choose the ones that resonate. Over time, you’ll begin to track your growth not just in thought, but in felt experience.

A Clear Step-by-Step Framework

This isn’t just a collection of tools — it’s a thoughtfully structured path designed to guide you week by week. With intentional pacing, progressive lessons, and integrated support, you’ll know exactly where to focus and how to keep moving forward.

12 Weekly Group Coaching Calls (cohort path)

Join Jess and a small, dedicated group of no more than 20 — the same faces each week — for live coaching and support. This consistent circle creates the safety, trust, and connection that help deep change take root.

Monthly Group Coaching Calls (self-study path)

As a Self-Study participant, you’ll be invited to a live, monthly community call open to the full Art of Embodiment community. Come to ask questions, receive support, or simply listen in. No pressure — just a grounding place to return to again and again.

Withness Peer Practice (optional)

A unique, peer-to-peer reflection experience to deepen integration. You’ll be matched with another participant for optional weekly micro-sessions — a simple, structured space to be heard, witnessed, and met with real presence. No advice, no fixing — just genuine connection and co-regulation.

~ Course Starts January 5, 2026

~ Course Starts January 5, 2026

Hi, I’m Jess —

Embodiment coach, nervous system educator and creator of this course.

I developed The Art of Embodied Change because I know what it’s like to feel stuck — to try therapy, mindset work, personal growth tools, and still feel like something isn’t quite landing.

This course weaves together the tools that finally helped me shift: grounded nervous system education, soul-aligned embodiment practices and a framework for real life integration.

This isn’t about fixing yourself or striving to become someone new. It’s about returning to the truth of who you already are — with more support, clarity and capacity to live from that place.

I’m really glad you’re here. And if this resonates, I’d love to support you inside the course.

Sign up for the course and…

You’ll Also Receive

A Supportive Bonus Bundle

Included with your enrollment is a collection of meaningful, easy-to-use tools to deepen your growth and keep you supported along the way.

✦. Companion Workbook - A beautifully designed PDF to help you anchor insights, track growth, and return to your body’s wisdom again and again.

✦. Mini Audio Series: Sleep, Stress & Self-Trust - Gentle, supportive audio sessions to help you unwind, reset your energy, and re-center when life feels overwhelming.

✦. Bonus Audio Recordings: Navigating the Messy Middle - Short, on-demand recordings to support you through stuck spots, slow weeks, or those “should I give up?” moments — because real change is rarely linear.

✦. Soul-Led Intention Setting Practice - Begin your course with clarity and alignment. This guided practice helps you connect with your deeper ‘why’ — and come back to it when you need it most.

✦. Community Resource Bank - A curated vault of nervous system-friendly tools, shared and loved by participants. Think playlists, practices, books, and beyond — all tested in real life.

✦ Peer Reflection Prompts (Inspired by Withness) - Optional mini-practices for checking in with a peer (or yourself). Deepen your self-awareness through simple, structured presence — no fixing, just witnessing.

Curious About the Cost?

We believe in transparency — and in honoring your time and energy.
You’ll find full enrollment options and pricing details toward the end of this page.
✦ Prefer to skip ahead? ✦
You can jump to pricing here.

Create change that actually feels sustainable.

Real growth happens through small, consistent shifts — when your nervous system feels safe enough to stay engaged.

That’s why this course is structured with care: to support transformation without pressure or overwhelm. You’ll find rhythm, not rigidity and structure that moves with you.

Here’s what a typical week might look like:

✦ Day 1: Learn ✦

Watch a short video (10~20m) to explore that week’s theme.

—> Use your companion workbook to reflect and anchor insights.

✦ Day 2-3: Embody ✦

Choose one embodied practice based on your schedule and energy
✦ 10, 30 or 60-minute movement session
✦ 5, 15 or 20-minute body scan
✦ 15, 30 or 45-minute Yoga Nidra

—> Repeat any practice as often as it supports you

✦ Day 4-5: Listen Inward ✦

Try one of the guided IRF-based reflection practices (~15-20 min)

—> Turn toward your inner world with curiosity, not pressure
—> Notice what’s alive beneath the surface

✦ Day 6: Reflect ✦

Use the weekly journaling prompts to integrate and digest

—> Optional: share your reflections in a group space or bring them to a live call.

✦ Day 7: Connect (optional) ✦

Join a live group coaching or Q&A call (weekly or bi-weekly)

—> Or connect with a peer for a 30-min Withness-style reflection — a guided practice where you take turns listening and being listened to with presence and care (no fixing or advice). If you opt in you’ll be matched with a partner and receive weekly prompts to support your exchange.

~ Course Starts January 5, 2026

~ Course Starts January 5, 2026

Built for real life — and real change.

This isn’t about adding more to your to-do list.


It’s about giving your body and your life the kind of rhythm that actually supports transformation.

Some parts of healing only happen in relationship,
when we’re witnessed with presence, not pressure.

This is where Withness
comes in.

As a student of The Art of Embodied Change, you’ll have the option to participate in Withness — a peer-to-peer reflective practice designed to help you feel more seen, more connected, and more grounded in your inner experience.

How it Works

Each Withness session is a 30-minute structured conversation between two people: Focuser and Reflector.

The Focuser: For the first 15 minutes, one person takes the role of the Focuser — gently turning inward and practicing being with whatever is present — sharing what they’re finding with the Reflector. That might include physical sensations, emotions, images, thoughts, or subtle shifts in energy.

The Reflector: the other person takes the role of the Reflector — offering warm, attuned reflections of what they’re hearing. No advice. No interpretation. Just presence, mirrored back through simple, reflective language that helps the Focuser feel seen, supported, and not alone in their noticing.

After 15 minutes, you switch roles.

The practice is not about analyzing or changing what arises.

It’s about being with what shows up — including the parts we usually avoid, and the parts that wish those parts weren’t there.

Over time, this simple structure becomes a powerful practice — one that deepens self-awareness, regulation, and relational capacity.

This isn’t therapy.
And it’s not coaching.

It’s a space to be with what’s true —
with someone who’s practicing right alongside you.

✦ In the Group Coaching track:

You’ll receive guided training and begin practicing Withness during the course (participation is optional).

✦ In the Self-Study track:

You’ll have the option to join the Withness community anytime. A short training gives you everything you need to get started. 

✦ No Pressure. No Timeline. Just real connection — available when you’re ready for it

What You’ll Walk Away With…

Not just information. Real transformation.

This course isn’t about doing more.
It’s about changing how you meet yourself — so growth becomes something
you can feel, sustain and return to.

By the end of this course you’ll have:

A grounded understanding of how your nervous system works — and what it truly needs to feel safe and supported

Tools to regulate in real time — even in the midst of stress or overwhelm

A personalized, repeatable framework for growth — one you can revisit anytime life invites change

Awareness of the protective patterns that hold you back — and how to meet them with clarity and care

A deeper sense of inner safety, self-trust and connection

A new relationship with discomfort — one that honors your capacity while still allowing growth

A felt sense of connection to your body, your energy and your inner knowing

More resilience and presence — so you can stay grounded even when things get hard

A compassionate system for creating meaningful momentum in the areas of life that matter most to you

And Maybe Most Importantly,

A renewed trust in your own path — and your ability to walk it, one embodied step at a time.

This course was made for you if you:

Feel stuck in stress cycles — even after trying mindset work, talk therapy, or wellness strategies

Have big dreams or callings but keep hitting invisible blocks

Long to feel more confident, connected, and in charge of your energy and growth

Are ready to explore not just how to feel “better,” but how to feel more like yourself

Keep trying to grow but end up cycling through the same patterns — without knowing why.

This course might not be for you if:

You’re looking for a quick fix or just another wellness trend — this is deep work that asks for your presence, not just your curiosity

You’re not ready to slow down, feel, and listen to what your body has been holding

You want someone else to do the work for you — this path is about reclaiming your power, not outsourcing it

You resist the idea that your body carries intelligence — or you’re not ready to explore it with compassion

You want transformation without showing up — not perfectly, but consistently — for yourself

This doesn’t mean you have to have it all together.

 It just means you’re willing to meet yourself where you are — with honesty, curiosity, and care.

Course Curriculum — Your 12-Week Framework

This course moves through two powerful phases: first, you’ll understand and embody the foundations of nervous system work. Then, you’ll bring these practices into your life to create meaningful, lasting change.

🌱 Phase 1 — Discover

Build a relationship with your body’s signals, meet your protective patterns with compassion, and practice regulation from the inside out.

  • Learn how your nervous system works — and begin meeting yourself with presence instead of pressure.

  • Identify your survival patterns and begin tracking how they show up in your body, thoughts, and emotions.

  • Understand what your protective patterns are trying to do for you — and what they most need instead.

  • Practice expanding your capacity, gently and sustainably, by staying connected in the face of more sensation and emotion.

  • Explore how safety is built through body-based experiences of attunement, orientation, and self-connection.

  • Reflect on your journey so far — and begin to trust the quiet intelligence that lives in your system.

🌿 Phase 2 — Embody

Choose a real area of life to work with, and use the tools you’ve learned to create meaningful, embodied change.

  • Choose a personal theme or challenge — and begin exploring what’s really driving the pattern beneath it.

  • Welcome the inner protectors, fears, and resistances that show up when you start to move toward change.

  • Stay grounded and connected by tracking subtle cues in your body — and letting them guide your next steps.

  • Learn to stay present through discomfort, without shutting down or rushing to fix.

  • Listen for the quiet momentum within — and discover what wants to happen next, naturally.

  • Celebrate your growth, honor what’s changed, and create a personalized map for what comes next.

~ Course Starts January 5, 2026

~ Course Starts January 5, 2026

What’s Included

Together, we’ll move through teachings, practices, and shared resources that support you in understanding, integrating, and living this work in your own way.

12 Core Modules

Step-by-step lessons that build on each other to help you understand, embody, and transform.

Guided Practice Library

Breathwork, Yoga Nidra, Nervous System Practices & more — everything you need to embody what you learn.

Integration Workbook

Weekly prompts and reflections to personalize your journey and deepen your insight.

Withness Audio Sessions

Guided inner explorations to build self-trust and a more compassionate relationship with what’s underneath.

Community Resource Bank

Curated tools from playlists to poetry, created by and for fellow members.

Two paths, one deeper purpose: to come home to yourself, more fully and more freely.

Self Study Option

A flexible, self-paced path for moving through the course in your own rhythm.

Whether you’re craving quiet reflection, navigating a busy season, or simply want to go at your own pace, this version offers all the core teachings and practices — without the live group component.


✔️ WHAT’S INCLUDED

  • 12 Core Modules — Weekly video teachings and guided practices for the full Art of Embodied Change journey.

  • Embodied Practice Library — Tools for regulation in multiple lengths and formats — including somatic tracking, IRF-style reflection, Yoga Nidra, and gentle movement.

  • Integration Workbook — Weekly journaling prompts, reflection tools, and check-ins to help track growth and deepen awareness.

  • Bonus Mini-Courses — Lifetime access to two supportive deep-dives — one on Sleep, one on Journaling.

  • Community Resource Bank — A growing collection of resourcing tools submitted by participants — from playlists and poetry to nature rituals and sensory anchors.

  • Optional Withness Micro-Sessions — Self-organized, 30 minute peer check-ins using the Withness structure. (Training required.)

  • Completion Ritual + Personalized Certificate — A reflective closing process to honor your growth and celebrate what’s changed.

⏳ Time Commitment + Flexibility

This is a go-at-your-own-pace experience. You’ll have lifetime access to all materials and can revisit them as often as you like — slowly or deeply, your way.

Regular Price

$397

Pre-Sale Founding Members Rate

$197

Includes lifetime access to all course content, guided practices, and bonus mini-courses.

Group Coaching Cohort

An intimate, high-touch experience for those who want live support, real-time reflection, and relational growth.

Join a small group of no more than 20 participants to move through the journey together — with weekly support, space to be seen, and partner-based practices guided by Jess.


✔️ INCLUDES EVERYTHING IN SELF-STUDY PLUS

  • Weekly Live Group Calls — 75-minute calls centered on connection, reflection, and embodied integration.

  • Facilitated Withness Practice — Live weekly partner sessions, with time split between Focuser and Companion. You’ll be trained to offer grounded presence with care and clarity.

  • Optional Peer Matching for Weekly Practice — For those who want deeper connection, Jess will pair you with a weekly partner. Sessions are 30 minutes, and commitment is expected for consistency and trust.

  • Private Cohort Forum — A quiet space for sharing reflections, questions, and support — without the chaos of large online groups.

  • Special Integration Ceremonies — Join us for an Opening Circle, Midpoint Reflection, and Closing Ceremony to anchor and honor the process.

  • Cross-Cohort Live Practice Sessions (Optional) — Join the wider community for occasional guided demos or coaching sessions across all cohorts.

  • Anonymous Q&A Channel — Submit reflections or questions privately. Jess will respond to common threads in a way that benefits the whole group.

⏳ Time Commitment + Flexibility

Everything in this experience is designed to meet you where you are. You’re never required to attend live — unless you opt into peer matching, in which case weekly participation is expected. Otherwise: you’re always invited, never obligated.

Regular Price

$1200

First Cohort Founding Rate

$597

Includes everything in Self-Study, plus weekly live calls, partner practice, private community, and direct support from Jess.

Enrollment Info

COURSE BEGINS — January 5, with weekly content releases and the first group cohort. Secure your spot now and start the new year supported, steady, and ready to grow.

FOUNDER’S PRICING ENDS — December 15. After that, enrollment stays open (at the regular rate) until January 3, or until all spots are filled.

GROUP SIZE — Coaching cohorts are capped at 20 participants.

REFUNDS — 100% money-back guarantee for those who complete the course and don’t experience meaningful change. (See FAQ for full details)

Not Ready Yet?

Sign up here and I’ll email you when Founder’s pricing is almost over.

~ Course Starts January 5, 2026

~ Course Starts January 5, 2026

Why the Discount?

This is the first round of The Art of Embodied Change. As a founding participant, you're receiving a generous early rate — along with extra presence and attention as the first cohort helps shape the future of this offering.

FAQs

  • You’ll have lifetime access to all the modules, guided practices, and resources. That means you can revisit the material whenever you’d like — to deepen your process or simply reconnect down the road.

  • No problem. That’s when the first round begins (and when the live cohort starts), but you’re welcome to move at your own pace. The self-study content will drip out weekly starting January 5, and you’ll have lifetime access — so you can start whenever it feels right for you.

  • Both paths give you full access to the 12-week curriculum, guided practices, and tools.

    • The self-study path is flexible and entirely self-paced — perfect if you want to move quietly on your own.

    • The group coaching cohort adds weekly live calls, guided partner sessions (Withness), a private community forum, anonymous Q&A, and live coaching with Jess for deeper integration and support.

  • If you join the group path, you’ll move through the course alongside a small cohort (no more than 20 participants), meeting weekly for spaces of reflection, embodiment, and live coaching with Jess. You’ll also have the option to pair up with a partner for Withness practice, access a private forum to share and connect between sessions, and submit questions anonymously for deeper exploration during our calls.

  • Withness is a simple but profound peer-based practice that helps you explore your inner world while being gently accompanied by another person.

    It’s inspired by deep listening frameworks like Inner Relationship Focusing and helps you connect with your experience without judgment or fixing.

    • In the self-study path, you’ll have access to guided audio sessions that teach you how to explore Withness on your own.

    • In the group cohort, you’ll receive structured training and regular opportunities to partner live with another participant — plus ongoing guidance from Jess.

    Many find that simply being met with presence — by themselves or another — is one of the most transformative parts of this work.

  • We stand by this work wholeheartedly. If you complete all the modules and practices and don’t experience meaningful change, we’ll give you a full refund — no hard feelings.

    • For the group cohort, this guarantee applies if you complete the 12-week journey and can share your completed reflections.

    • For the self-study path, you have up to one year to move through the material and request a refund under the same conditions — simply show us your completed reflections so we can understand your process.

    This is our way of ensuring you can step in confidently, knowing you’re supported every step of the way.

  • Absolutely. If you begin with the self-study path and later decide you’d like the added support of a live cohort, we’ll credit 100% of what you paid for the course toward your group enrollment — so you only pay the difference. It’s our way of honoring the work you’ve already begun.

  • Most people spend about 1–2 hours per week engaging with the lessons and practices. If you’re in the group cohort, add a 75-minute live call each week. But this is designed to meet you where you are, so you can engage more deeply when you have the space — or move slowly when life feels full.

Ready to Begin?

Choose the path that fits best for you — self-paced or guided in community — and start creating real, embodied change from the inside out.

Still Deciding?

Join the list below to get updates and first access to future cohorts.