You’re In!
Thank you for securing your spot in The Art of Embodied Change — Self-Study.
(You’ll receive an email receipt shortly).
This course will begin dripping out on January 5, 2026, with new content released each week for 12 weeks, so you can explore and integrate at a steady, supportive pace.
I’ll be in touch as we get closer with all the details you’ll need to begin. In the meantime, if you’re looking for ways to start exploring this work now, I’ve linked some resources below.
I’m so glad you’re here.
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1:1 Somatic Coaching
Deep, attuned support to help you build safety, clarity, and embodied change. These sessions are tailored to meet you where you are. Together, we’ll explore what’s present, gently untangle survival patterns, and make space for something new to emerge.
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The Nervous System Reset Guide
A free, beautifully designed, self-paced guide to help you reconnect with your body and begin building greater somatic awareness and self-trust.
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Withness
A unique peer-to-peer practice designed to help you slow down, listen inward, and be met with real presence. Withness offers a compassionate space to explore your inner landscape alongside others on a similar path — cultivating self-awareness, nervous system safety, and deeper connection.