You’re In!
Thank you for securing your spot in The Art of Embodied Change — Group Cohort.
(You’ll receive an email receipt shortly).
This course will begin on January 5, 2026, with new content released each week for 12 weeks, alongside live group calls and a supportive space to explore this work together.
I’ll be in touch as we get closer with everything you’ll need to get started, including our live session schedule and ways to connect with our cohort community.
In the meantime, if you’re looking for ways to start exploring this work now, I’ve linked some resources below.
I’m so glad you’re here.
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1:1 Somatic Coaching
Deep, attuned support to help you build safety, clarity, and embodied change. These sessions are tailored to meet you where you are. Together, we’ll explore what’s present, gently untangle survival patterns, and make space for something new to emerge.
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The Nervous System Reset Guide
A free, beautifully designed, self-paced guide to help you reconnect with your body and begin building greater somatic awareness and self-trust.
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Withness
A unique peer-to-peer practice designed to help you slow down, listen inward, and be met with real presence. Withness offers a compassionate space to explore your inner landscape alongside others on a similar path — cultivating self-awareness, nervous system safety, and deeper connection.